How Rare is a Hole in One?

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Strength Training for Older Adults

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NFLPA Registered Financial Advisors and Their Role in Player Finances

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Two-Time Champions at the Honda Classic

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Honda Classic Supports the Nicklaus Children’s Health Care Foundation

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Honda Classic Cares Awards Over $5 Million to South Florida Groups

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Applying for a Scholarship through the Live Like Jake Foundation

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The Qualifications of an NFLPA-Registered Player Financial Advisor

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Portfolio Management 101

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The University of Florida Advances in Top Public Schools Ranking

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Habitat for Humanity Receives $1M Donation from Nissan North America

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Honda Classic Donates $5,000 to Busch Wildlife Sanctuary

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Big Heart Brigade Feeds Floridians in Need for Thanksgiving

Big Heart

Photo by Nick Fewings on Unsplash

Now retired from a long career with a leading investment firm in Palm Beach Gardens, Florida, Lee Chimerakis focused on consulting with professional athletes and coaches. In his charitable work, Lee Chimerakis has recruited volunteers for an annual Thanksgiving meal prepared by the Big Heart Brigade of South Florida.

The agency serves people in need, such as soldiers who have been wounded, first responders who lack mobility, and persons with low incomes. Continuing a 26-year tradition, the Big Heart Brigade fed tens of thousands of families facing economic challenges in 2018. The group packaged some 50,000 meals, using some 1,800 turkeys and 23,000 pounds of green beans.

Volunteers began preparations the week before Thanksgiving. They spent hours cooking and boxing food and shipping it to distribution centers. About 5,000 volunteers contributed their time and energy and the Palm Beach Gardens fire department donated work space for approximately 3,500 people. A 2017 pilot program paved the way for the big meals.

Additionally, the group provided volunteers to prepare and transport 3,500 meals for victims of Hurricane Michael, the category five storm that ravaged the Florida Panhandle on October 10.

Strength Training Reduces Risk of Injuries for Runners

Former financial services professional Lee Chimerakis spends his retirement fundraising and supporting charitable causes across Palm Beach, Florida, as an ambassador for the famed Honda Classic golf tournament. Lee Chimerakis is also a running enthusiast and dedicates much of his time to fitness and strength training.

Avid runners are prone to several types of overuse injuries, including Achilles tendinitis and runner's knee. However, appropriate strength training can reduce the likelihood of sustaining an overuse injury by half. 

Strength training builds up the density, flexibility, and resilience of the bones, tendons, and other structures. Thicker muscles also help cushion thinner ligaments and joints against the stress that running can place on the body. 

Just one to two 30-minute strength training sessions a week can be enough to obtain protective effects. Beginners should start training using only body weight and add additional loads as they build strength. Runners with previous overuse injuries can benefit from a modified strength training routine, but should consult with a physical therapist prior to starting.

A Few Benefits of Volunteering

With 30 years of experience in the finance sector, Lee Chimerakis received his bachelor of arts from the University of Florida in 1976. After his retirement, he became an ambassador for Honda Classic, where he now oversees 150 volunteers. Lee Chimerakis also volunteers for charities like the Palm Beach County Food Bank and Habitat for Humanity on behalf of the Honda Golf Classic in North Palm Beach, Florida.

A way of giving back to the community, volunteering offers multiple benefits for volunteers and the people and causes they serve. Here are a few advantages of participating in public-service activities:

It helps change lives 
Volunteering helps people make a positive impact on the lives of others and seeing the results of their commitment enables them to achieve self-fulfillment. It also builds confidence and creates experiences to include in future job resumes. 

It opens new horizons
Volunteers often meet people from different backgrounds. In addition to broadening their horizons, public-service engagements allow them to socialize and become valuable members of society.

It can reduce high blood pressure
Researchers from a study on the benefits of public-service work conducted at Carnegie Mellon University believe that the physical activity involved in some volunteer efforts may keep blood pressure under control. Moreover, stress levels can decrease, which correlates with long-term health benefits.

IAAF-Recommended Supplements for Runners

Lee Chimerakis is a retired Palm Beach, Florida, resident who had a successful Wall Street career in finance. A running enthusiast, Lee Chimerakis participates in a leadership program that provides opportunities to teen runners in his local community. One essential aspect of running is proper nutrition, which can include moderate supplementation. 

According to a recently released International Association of Athletics Federations (IAAF) guide, whole foods are the most important source of fuel for running, including fiber- and carb-rich vegetables and grains. When it comes to supplements, caffeine is recommended, as are nitrates, which are naturally found in beetroot and leafy greens. Drinking beetroot juice is a way to access the benefits of concentrated nitrates, which the body converts into nitric oxide when available oxygen is low. This in turn enhances metabolic and vascular processes. 

Another important supplement is the antioxidant beta-alanine, which is found naturally in meat, fish, and poultry. It helps to delay fatigue resulting from the limits of the body’s anaerobic metabolism. This is particularly important in 400-meter through 1,500-meter running events, where maximum effort is exerted over a sustained period. The IAAF also says bicarbonate and creatine have been shown to improve runners’ performance. However, athletes are cautioned to focus on good training and nutrition first, before considering supplements.

Basic Stretching Advice for Cyclists

Lee Chimerakis recently concluded a more than three-decade career in finance as a senior vice president of a major global investment firm. Since retiring, Lee Chimerakis enjoys staying physically fit through strength training and cycling, among other outdoor interests.

Stretching prior to a physical workout is often a sound idea. That said, some physical activities are better met with a post-workout stretch, such as cycling. Stretching prior to a long ride can be unnecessary, as cycling consists of repetitive, limited range motion, meaning the rider’s legs are never fully extended or completely flexed. Furthermore, cycling is one of the few physical activities that involve only concentric muscle contractions and no eccentric contractions. Stretching before such a workout, particularly when the muscles are cold, can do more harm than good.

Beyond a few basic dynamic stretches ahead of a ride, most stretches should be performed after a cycling workout. Static stretches can help return muscles to their normal length and increase length in shortened muscles. Areas of focus should include quads, hip flexors, hamstrings, and the lower back. Riders are advised to hold each stretch for approximately 20 seconds.

Florida's Top Rated Golf Courses

Lee Chimerakis recently concluded his successful career as a senior portfolio manager and global sports director for a global private investment firm. Now retired, Lee Chimerakis enjoys staying active by golfing at courses throughout the Palm Beach Gardens, Florida area.

Florida is home to some of the nation’s top rated golf courses. According to Golf Digest, Seminole Golf Club at Juno Beach ranks as the state’s best overall course, as well as the No. 12 course in the United States. Initially developed by Donald Ross in 1929, Bill Coore and Ben Crenshaw recently updated the bunkers and roughs. Built within a rectangular development site, Seminole provides golfers with a unique challenge in the form of wind directions that change from one hole to the next. Seminole, one of America’s most exclusive clubs, has already been tapped to host the 2021 Walker Cup.

The Tournament Players Club (TPC) at Sawgrass, Florida’s No. 2 rated course, was developed by Pete Dye in 1980 with a unique mission of challenging the world’s best golfers with various forms of target golf, as well as greens guarded by Dye’s “grenade attack architecture,” which consists of various bumps and hollows. The 17th hole at Sawgrass is one of the most famous in all of golf, with an island green made even more difficult by windy coastal conditions. Sawgrass ranked No. 49 in the country for the 2017-2018 season.

Other highly rated courses in Florida include Calusa Pines Golf Club, No. 83 in America, and both the red and blue courses at Streamsong.

Strength Training for Seniors

Lee Chimerakis is the former senior vice president of a private Wall Street investment firm. Now retired, Lee Chimerakis keeps fit with strength training exercises. 

It is never too late to start strength training. Medical research shows that strength and resistance training help seniors build muscle mass, increase bone density, improve balance and coordination, and reduce symptoms of chronic conditions such as back pain and arthritis. Strength training reduces the chance of falls and improves cognitive functions. 

Seniors who want to include strength training into their workouts should begin with body weight exercises such as leg squats, lunges, step ups, push ups, and sit ups. When they are comfortable performing these exercises, they can add weights incrementally into their routines. 

When exercising, seniors should focus on full ranges of motion and being gentle on their joints. They should exercise two or three days a week with rest days between.